Keep track of your progress to stay motivated from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Tracking your progress is a crucial aspect of maintaining motivation on your fitness journey. When you are able to see tangible evidence of your hard work paying off, it can be a powerful reinforcement to keep pushing forward. By keeping track of metrics such as your body weight, body measurements, and workout performance, you create a record of your progress over time. This allows you to look back and see how far you have come, which can be incredibly motivating. In addition to physical measurements, tracking your progress can also involve setting goals and monitoring your ability to achieve them. By setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, you give yourself something concrete to stri...
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