Stress can weaken selfcontrol from "summary" of The Willpower Instinct by Kelly McGonigal
In times of stress, the brain shifts into survival mode, activating the fight-or-flight response that has helped humans survive for thousands of years. This response floods the body with stress hormones like cortisol and adrenaline, which can lead to a decrease in self-control. When faced with a stressful situation, the parts of the brain responsible for impulse control and decision-making can become overwhelmed by the flood of stress hormones, making it harder to resist temptations or make thoughtful choices. One study found that participants who were asked to give a speech in front of a panel of judges experienced a significant decrease in self-control compared to those who did not have to give a speech...
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