Consistency is essential in overcoming porn addiction from "summary" of Quit Porn in 3 Chapters by Daniel M. Ross
To successfully overcome porn addiction, one must prioritize consistency above all else. This means committing to a daily routine that reinforces positive habits and resists the temptation to indulge in harmful behavior. Consistency is the key to breaking free from the cycle of addiction, as it helps to rewire the brain and establish new, healthier patterns of thinking and behavior. Building consistency requires discipline and dedication. It involves setting clear goals and holding oneself accountable for staying on track. This may involve creating a schedule, setting reminders, and seeking support from friends, family, or a therapist. By consistently practicing self-control and resisting the urge to give in to cravings, individuals can gradually weaken the grip that porn addiction has on them. Consistency also involves being patient with oneself and unde...
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