Exercise doesn't have to be boring or tedious from "summary" of Eat, Move, Think by Shaun Francis
Exercise doesn't have to feel like a chore. It doesn't have to be something you dread or force yourself to do. In fact, it can be enjoyable and even fun. The key is to find activities that you genuinely enjoy and that fit into your lifestyle. Whether it's going for a hike, dancing in your living room, playing a sport, or even just taking a walk around the block, there are countless ways to move your body that can bring you joy. The important thing is to keep it simple and make it sustainable. Don't feel like you have to spend hours at the gym or push yourself to the brink of exhaustion. Instead, focus on finding activities that you can incorporate into your daily routine without feeling overwhelmed. This could be as simple as taking the stairs instead of the elevator, or doing a qui...
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