Summary of Habits of a Happy Brain

Habits of a Happy Brain is a book by Loretta Graziano Breuning, Ph.D. It provides an in-depth look at the science of happiness and how the brain works to produce it. The book explains how the brain is designed to seek pleasure, reward, and avoid pain. It also describes the four chemical processes that drive our emotions and how to use them to create a happier life. It then explains how to use this knowledge to develop habits of happiness, such as savoring the moment, expressing gratitude, and creating a supportive community. The book provides practical tools to help readers move past negative thoughts and cultivate lasting happiness.