Mindfulness helps to enhance emotional intelligence from "summary" of The Language of Emotional Intelligence by Jeanne Segal
Mindfulness is a powerful practice that can help individuals increase their emotional intelligence. By being more aware of their thoughts, emotions, and physical sensations in the present moment, individuals can develop a deeper understanding of themselves and others. This increased self-awareness is a key component of emotional intelligence, as it allows individuals to recognize and regulate their own emotions more effectively. When individuals practice mindfulness, they become better equipped to handle challenging situations calmly and rationally. By paying attention to their emotions without judgment, individuals can prevent themselves from reacting impulsively and ...
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