Strategies for improving resilience and coping skills from "summary" of Sane New World by Ruby Wax
In order to better navigate the ups and downs of life, it is crucial to develop strategies that can help improve resilience and coping skills. These strategies serve as tools to help individuals better handle stress, adversity, and challenges that come their way. One effective strategy is to practice mindfulness. By being present in the moment and paying attention to one's thoughts and feelings without judgment, individuals can gain a better understanding of their emotions and reactions. This can help them respond more effectively to difficult situations and manage stress more efficiently. Another important strategy is to cultivate self-compassion. Instead of being overly self-critical or harsh on oneself, it is beneficial to treat oneself with kindness an...
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