Variety is key in providing a wellrounded diet for infants from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
To ensure that your baby gets all the necessary nutrients for optimal growth and development, it is important to offer a variety of foods in their diet. Variety is key in providing a well-rounded diet for infants as different foods contain different essential nutrients that play a crucial role in supporting your baby's overall health. Introducing a wide range of foods early on can help prevent nutrient deficiencies and promote healthy eating habits later in life. By offering a diverse selection of fruits, vegetables, proteins, and grains, you can expose your baby to a range of flavors and textures, helping them develop a preference for nutritious foods. Each type of food offers a unique set of vitamins, minerals, and other nutrients that are essential for your baby's growth and development. For example, fruits are rich in vitamin C, which supports the immune system, ...
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