Small dietary changes can lead to significant improvements in cognitive function from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Making small adjustments to your diet might seem insignificant at first, but these changes can actually have a substantial impact on your cognitive function. By incorporating brain-boosting foods into your daily meals, you can enhance your memory, focus, and overall brain health. Certain nutrients found in foods have been shown to support cognitive function, such as omega-3 fatty acids, antioxidants, vitamins, and minerals. Including sources of these nutrients in your diet, like fatty fish, berries, nuts, seeds, and leafy greens, can provide your brain with the fuel it needs to function optimally.
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