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Listen to your body's hunger and fullness cues from "summary" of The Dorm Room Diet by Daphne Oz
When it comes to eating healthily, one of the most important things you can do is pay attention to your body's hunger and fullness cues. Your body is incredibly smart and knows exactly what it needs in terms of nourishment. By tuning in to these signals, you can ensure that you are eating the right amount of food to fuel your body without overeating. Hunger cues are your body's way of telling you that it needs nourishment. These cues can come in many forms, such as stomach growling, feeling lightheaded, or even feeling irritable. When you start to feel hungry, it's important to listen to these cues and respond by eating a balanced meal or snack to satisfy your body's needs. On the other hand, fullness cues are your body's way of telling you that it has had enough to eat. This can include feeling satisfie...
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