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Reflect on your progress regularly to stay on track with your goals from "summary" of Dopamine Detox by Thibaut Meurisse
Regularly reflecting on your progress is crucial if you want to stay on track with your goals. It allows you to see how far you've come, what's working well, and what needs adjustment. Without taking the time to pause and evaluate your progress, you may end up veering off course without even realizing it. Reflecting on your progress gives you a clear picture of where you stand in relation to your goals. It helps you see if you're making steady progress or if you're stagnating. By regularly checking in on your progress, you can course-correct as needed and ensure that you're moving in the right di...
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