Incorporating fasting mimicking diets can have health benefits from "summary" of Longevity Diet by Valter Longo
Fasting mimicking diets have been shown to offer a range of health benefits. These diets are designed to provide the body with the benefits of fasting while still allowing for some food intake. By incorporating these diets into your routine, you can potentially improve various aspects of your health. One of the main benefits of fasting mimicking diets is their ability to promote cellular rejuvenation. When you fast, your body goes into a state of repair and regeneration, which can help to remove damaged cells and promote the growth of new, healthy cells. This process can have a positive impact on overall health and may even help to slow down the aging process. Additionally, fasting...
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