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Eat a variety of colorful fruits and vegetables from "summary" of Super Immunity by Joel Fuhrman, M.D.
To achieve optimal health and boost your immune system, it is essential to include a wide range of colorful fruits and vegetables in your daily diet. These vibrant plant foods are packed with an array of vitamins, minerals, antioxidants, and phytochemicals that work together to strengthen your body's defenses against disease. When you consume a variety of colorful fruits and vegetables, you are providing your body with a diverse array of nutrients that can help to combat inflammation, neutralize harmful free radicals, and support overall wellness. Each color in fruits and vegetables is associated with specific health-promoting compounds that offer unique benefits to your immune system. For example, o...
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