Mindful eating can prevent overeating from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
When we eat mindfully, we are more aware of what we are putting into our bodies. We pay attention to the flavors, textures, and smells of our food. This heightened awareness allows us to truly savor each bite, instead of mindlessly shoveling food into our mouths. By slowing down and being present while eating, we give our bodies a chance to register when we are full. Oftentimes, we overeat because we are not paying attention to our bodies' signals. We eat quickly, barely tasting our food, and end up consuming more calories than we need. Mindful eating helps us to tune into our hunger and fullness cues, preventing us from eating past the point of satisfaction. When we are in tune with our bodies, we are better able to stop eating when we are no longer hungry. In addition to preventing overeatin...
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