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Creating new habits takes time and effort from "summary" of The Habit by Susan Morse
Forming new habits is a process that requires dedication and consistency. It is not something that happens overnight, but rather through continual effort and practice. Changing our behavior patterns takes time, as our brains need to adapt to the new routine and make it a natural part of our daily lives. Despite our best intentions, slipping back into old habits is a common occurrence, and it is crucial to be patient with ourselves as we work towards creating lasting change. When we commit to forming new habits, we must be willing to put in the necessary time and effort. It is not always easy, and there will be obstacles along the way that may tempt us to give up. However, it is essential to stay focused on our goals and remind ourselves of the reasons why we wanted to make a change in the first place. By staying motivated and persistent, we can overcome challenges and continue to progre...
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