Personalization is essential from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Personalization is essential when it comes to figuring out what to eat. We are all unique individuals with different genetic makeups, preferences, and health conditions. What works for one person may not work for another. That is why it is crucial to tailor our food choices to our specific needs and goals. By personalizing our diet, we can optimize our health and well-being. This involves taking into account factors such as our age, sex, activity level, and any underlying health issues. For example, a young, active male may require more calories and protein than an older, sedentary female. Someone with diabetes may need to monitor their carbohydrate intake more closely than someone without ...
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