Healthy fats are an important part of a balanced diet for weight loss from "summary" of Always Hungry? by DAVID. S. LUDWIG
Healthy fats play a crucial role in a balanced diet, especially when it comes to weight loss. Many people believe that fats should be avoided when trying to lose weight, but the truth is that not all fats are created equal. In fact, healthy fats can actually help you shed those extra pounds and improve your overall health.
One of the main reasons why healthy fats are so important for weight loss is that they help keep you feeling full and satisfied. When you include healthy fats in your meals, they slow down the digestion process and help regulate your appetite. This means you are less likely to experience cravings and overeat, which can lead to weight gain.
Furthermore, heal...
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