Heal and protect the gut for overall wellness from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
The gut is the foundation of health. It is where we digest and absorb nutrients, where our immune system resides, and where our gut microbiome thrives. When the gut is compromised, it can lead to a host of health issues, from digestive problems to autoimmune diseases. Healing and protecting the gut is essential for overall wellness. By nurturing a healthy gut, we can support our immune system, improve digestion, and even enhance our mood and cognitive function. The gut-brain connection is strong, and a healthy gut can lead to a healthier mind. One of the ways to heal and protect the gut is through proper nutrition. Eating a diet rich in whole, unprocessed foods, high in fiber, and full of probiotics can help support a healthy gut micr...
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