Mindful eating is beneficial from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Mindful eating is a concept that involves paying attention to the food we eat, how we eat it, and how it makes us feel. It is about being present in the moment and fully experiencing the sensory pleasure of eating. This practice can have numerous benefits for our physical and mental health. When we eat mindfully, we are more likely to tune in to our body's hunger and fullness cues, which can help us avoid overeating. By slowing down and savoring each bite, we give our brain the chance to register that we are satisfied, leading to a more balanced relationship with food. This can be especially helpful for those struggling with weight manage...
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