Include lean proteins in your meals from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Lean proteins are an essential component of a healthy diet, especially during pregnancy. These proteins are low in saturated fat and calories, making them a smart choice for expectant mothers. Including lean proteins in your meals can help you meet your body's increased demand for protein during pregnancy, as well as provide important nutrients for both you and your baby. Some examples of lean proteins include poultry, fish, lean cuts of beef or pork, tofu, beans, and legumes. These foods are rich in nutrients like iron, zinc, and B vitamins, which are important for fetal development and overall health. Incorporating a variety of lean proteins into your meals can help ensure that you are getting all the nutrients you need during pr...
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