Control blood sugar from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
The key to preventing a second heart attack lies in maintaining control over your blood sugar levels. When your blood sugar is out of control, it can lead to a host of health problems, including an increased risk of heart disease. By keeping your blood sugar in check, you can reduce your risk of experiencing another heart attack.
One way to control your blood sugar is to eat a healthy diet that is low in sugar and refined carbohydrates. Focus on eating plenty of fruits, vegetables, whole grains, and lean protein sources. These foods will help to keep your blood sugar levels stable throughout the day.
In addition to eating a healthy diet, it is important to maintain a regular e...
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