oter
Audio available in app

Control blood sugar from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN

The key to preventing a second heart attack lies in maintaining control over your blood sugar levels. When your blood sugar is out of control, it can lead to a host of health problems, including an increased risk of heart disease. By keeping your blood sugar in check, you can reduce your risk of experiencing another heart attack. One way to control your blood sugar is to eat a healthy diet that is low in sugar and refined carbohydrates. Focus on eating plenty of fruits, vegetables, whole grains, and lean protein sources. These foods will help to keep your blood sugar levels stable throughout the day. In addition to eating a healthy diet, it is important to maintain a regular e...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Focus on nutrientdense foods
    Focus on nutrientdense foods
    The concept of focusing on nutrient-dense foods is a simple yet powerful way to improve health and achieve weight loss. Nutrien...
    Insulin plays a key role in weight gain and loss
    Insulin plays a key role in weight gain and loss
    Insulin is a hormone that regulates blood sugar levels, but its effects go far beyond that. When we eat, particularly carbohydr...
    Proper food combining can improve digestion
    Proper food combining can improve digestion
    Proper food combining can improve digestion through optimizing the body’s ability to break down and absorb nutrients. When we e...
    Shift your focus from calorie counting to nutrient density
    Shift your focus from calorie counting to nutrient density
    In our modern world, we have been conditioned to believe that weight management is all about calories in versus calories out. W...
    Practicing mindfulness can reduce stress levels and support hormone balance
    Practicing mindfulness can reduce stress levels and support hormone balance
    In the pursuit of hormonal balance, it is crucial to understand the powerful impact that stress can have on our endocrine syste...
    Avoiding latenight snacking can aid in weight loss
    Avoiding latenight snacking can aid in weight loss
    Late-night snacking is a common habit that can hinder weight loss efforts. When we eat late at night, our bodies are not able t...
    Certain foods can boost cognitive function
    Certain foods can boost cognitive function
    It's truly remarkable how the foods we eat can have a direct impact on our brain function. Certain foods, when consumed regular...
    Embrace traditional diets for optimal health
    Embrace traditional diets for optimal health
    Our bodies have a deep evolutionary history that has shaped our genes over millions of years. This genetic blueprint guides our...
    Environmental toxins can impact health
    Environmental toxins can impact health
    When we talk about environmental toxins, we're referring to the harmful substances that we encounter in our surroundings. These...
    Supplements should be used wisely
    Supplements should be used wisely
    It is important to approach the use of supplements with caution. While they can be helpful in certain situations, such as when ...
    oter

    Prevent a Second Heart Attack

    Janet Bond Brill, PhD, RD, LDN

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.