Cultivate a sense of curiosity about your eating habits from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
To truly understand our eating habits, we must approach them with a sense of curiosity. This means being open to exploring why we eat the way we do, and what drives our choices when it comes to food. By cultivating a sense of curiosity, we can start to uncover patterns and triggers that may be influencing our eating behaviors. When we approach our eating habits with curiosity, we can begin to notice things that we may have never paid attention to before. This could include the emotions that arise when we eat, the physical sensations we experience while eating, or the thoughts that go through our minds before, during, and after a meal. By becoming more aware of these aspects of our eating habits, we can start to ma...
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