It aims to cultivate awareness, compassion, and presence in students from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
The essence of mindful education lies in the cultivation of awareness, compassion, and presence in students. By integrating mindfulness practices into the educational setting, educators can empower students to develop a deeper understanding of themselves and others. Through the practice of mindfulness, students learn to pay attention to their thoughts, emotions, and bodily sensations without judgment. This heightened awareness enables them to navigate the ups and downs of academic and personal life with greater clarity and resilience. Compassion plays a central role in mindful education, as students learn to extend kindness and understanding to themselves and others. By fosterin...
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