Opt for grassfed and pasture-raised animal products from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
When it comes to choosing animal products, it is crucial to prioritize grassfed and pasture-raised options. These animals are allowed to roam freely in their natural habitat, feeding on the diet they were meant to consume. This leads to a higher quality of meat, eggs, and dairy products that are rich in essential nutrients. Grassfed and pasture-raised animal products contain higher levels of omega-3 fatty acids, which are critical for brain function, reducing inflammation, and overall health. These products also have a more favorable ratio of omega-3 to omega-6 fatty acids, which is essential for m...
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