Gluten may be problematic from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Gluten may be problematic for some people. It's not just those with celiac disease who need to steer clear of gluten. Even those without celiac disease may have a sensitivity to gluten that can cause a range of symptoms. These symptoms can vary widely from digestive issues like bloating, gas, and diarrhea to neurological symptoms like brain fog, headaches, and fatigue. The truth is, gluten sensitivity is a real thing and can affect a significant number of people. Many experts believe that gluten sensitivity is vastly underdiagnosed. But why is gluten causing so many problems for people? One reason could be the modern way in which wheat is grown and processed. Wheat today is very different from the wheat our ancestors ate. It has been hybridized and genetically modified to contain more gluten, making it more problematic for our bodies to digest. Another issue is that gluten can cause i...
Similar Posts
Prevention is key to maintaining good health
Prevention is an essential concept in maintaining good health. It involves taking proactive measures to avoid illness and disea...
The Paleo diet is a longterm lifestyle choice, not a quick fix
The Paleo diet is not a temporary solution to your health and wellness goals. It is not a quick fix that promises instant resul...
Healing Kitchen emphasizes nutrientdense foods
The Healing Kitchen is centered around the idea that the foods we consume have a direct impact on our overall health and well-b...
Prioritize quality sleep for optimal cognitive function
Quality sleep is essential for ensuring optimal cognitive function. When we prioritize quality sleep, we are essentially giving...
The benefits of eating a variety of foods
Eating a variety of foods is essential for optimal health. Each food provides a unique set of nutrients that our bodies need to...
Chronic disease can be prevented with Paleo lifestyle
According to the Paleo Solution, chronic diseases like heart disease, diabetes, and obesity can be prevented by adopting a Pale...
Incorporating probioticrich foods into your diet can benefit your brain
Adding probiotic-rich foods to your diet can have a positive impact on your brain health. These foods contain beneficial bacter...
Balance is key
The idea that balance is key is at the heart of maintaining a healthy lifestyle. This concept is not about restriction or depri...
Understanding food allergies and sensitivities is important for individual wellbeing
It is crucial to have a deep understanding of food allergies and sensitivities in order to maintain optimal health and wellbein...
