Gluten may be problematic from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Gluten may be problematic for some people. It's not just those with celiac disease who need to steer clear of gluten. Even those without celiac disease may have a sensitivity to gluten that can cause a range of symptoms. These symptoms can vary widely from digestive issues like bloating, gas, and diarrhea to neurological symptoms like brain fog, headaches, and fatigue. The truth is, gluten sensitivity is a real thing and can affect a significant number of people. Many experts believe that gluten sensitivity is vastly underdiagnosed. But why is gluten causing so many problems for people? One reason could be the modern way in which wheat is grown and processed. Wheat today is very different from the wheat our ancestors ate. It has been hybridized and genetically modified to contain more gluten, making it more problematic for our bodies to digest. Another issue is that gluten can cause i...
Similar Posts
Balance your meals to ensure adequate nutrients
When it comes to nourishing your body, it's essential to think beyond just what tastes good or what fills you up. Balancing you...
Family meals foster healthy habits
Family meals are an essential component of a healthy lifestyle. Research has shown that families who eat together regularly ten...
Discover the connection between gut health and mental wellbeing
One of the most fascinating yet underappreciated aspects of human health is the intricate connection between gut health and men...
Antibiotics can disrupt the delicate balance of gut bacteria
Antibiotics have undoubtedly revolutionized modern medicine, allowing us to easily treat bacterial infections and save countles...
Eating locally and seasonally is beneficial
Eating locally and seasonally means enjoying foods that are grown close to home and at the peak of their natural growing season...
Embrace healthy fats
Healthy fats are your metabolism's best friend. They help keep your hormones in balance, boost your brain function, and provide...
Nutrient density is important for optimal health
Nutrient density is the cornerstone of health. It refers to the amount of essential nutrients in a food relative to the number ...
Listening to your body's hunger and fullness cues is crucial
The concept of listening to your body's hunger and fullness cues is of utmost importance when it comes to maintaining a healthy...
Wheat elimination can alleviate digestive issues
Eliminating wheat from your diet can have a profound impact on your digestive health. When you consume wheat products, such as ...
Wheat plays a role in the deterioration of health
Wheat has undergone significant changes over the years. The wheat we consume today bears little resemblance to the wheat our an...
