Listening to your body's hunger and fullness cues is crucial from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
The concept of listening to your body's hunger and fullness cues is of utmost importance when it comes to maintaining a healthy relationship with food. These cues are signals that your body sends you to let you know when it's time to eat and when it's time to stop. When you pay attention to these signals and respond accordingly, you are better able to regulate your food intake and make choices that are in line with your body's needs. This means that you are less likely to overeat or undereat, both of which can have negative consequences on your health. Hunger cues can manifest in various ways, such as stomach grumbling, lightheadedness, or irritability. It's important to recognize these signals and honor them by providing your body with nourishment. Ign...
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