Embrace healthy fats from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
Healthy fats are your metabolism's best friend. They help keep your hormones in balance, boost your brain function, and provide long-lasting energy. It's time to let go of the outdated notion that all fats are bad for you. In fact, certain fats are essential for your overall health and well-being.
When you embrace healthy fats, you're fueling your body with the nutrients it needs to thrive. Avocados, nuts, seeds, and olive oil are all excellent sources of healthy fats that can support your metabolism and keep you feeling satisfied. These fats are also important for absorbing fat-soluble vitamins like A, D, E, and K.
Don't be afraid to incorporate ...
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