Wheat elimination can alleviate digestive issues from "summary" of Wheat Belly by William Davis
Eliminating wheat from your diet can have a profound impact on your digestive health. When you consume wheat products, such as bread, pasta, and cereal, your body may struggle to break down the gluten proteins found in wheat. These gluten proteins can trigger an immune response in the intestines, leading to inflammation and damage to the digestive tract. As a result, many people experience a range of digestive issues when they consume wheat, including bloating, gas, diarrhea, constipation, and abdominal pain. These symptoms can be uncomfortable and disruptive, making it difficult to go about yo...
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