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Family meals foster healthy habits from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Family meals are an essential component of a healthy lifestyle. Research has shown that families who eat together regularly tend to have healthier eating habits. When families gather around the table for meals, they are more likely to consume nutritious foods such as fruits, vegetables, whole grains, and lean proteins. This is because family meals provide an opportunity for parents to model healthy eating behaviors and encourage their children to try new foods. In addition to promoting healthy food choices, family meals also offer numerous other benefits. For example, eating together as a family allows for meaningful conversations and bo...
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