Eating locally and seasonally is beneficial from "summary" of Real Food by Nina Planck
Eating locally and seasonally means enjoying foods that are grown close to home and at the peak of their natural growing season. This practice not only supports local farmers and economies but also ensures that you are getting the freshest and most nutritious produce available. When you buy local and seasonal foods, you are getting products that have not been shipped long distances or stored for extended periods, which can lead to a loss of flavor and nutrients. By eating foods that are in season, you are also more likely to consume a diverse and balanced diet. Different fruits and vegetables are available at different times of the year, and by eating what...
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