Food additives can be harmful from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Food additives can be harmful. They are substances that are added to food to enhance flavor, appearance, texture, or shelf life. These additives can include artificial colors, flavors, preservatives, and sweeteners. While they may make food look more appealing or last longer on the shelf, they can have negative effects on our health. Some food additives have been linked to allergic reactions, asthma, and even cancer. For example, artificial colors like Red 40 and Yellow 5 have been shown to cause allergic reactions and hyperactivity in children. Preservatives like sodium nitrate and sodium benzoate have been linked to cancer and other health problems. Artificial sweeteners like aspartame and saccharin have been associated with headaches, digestive issues, and even weight gain. The problem with food additives is that they are not always properly tested for safety before they are added to food. The Food and Drug Administration (FDA) has approved many additives for use in food, but some of these approvals are based on outdated or incomplete research. In some cases, additives that were once thought to be safe have later been found to have harmful effects. It is important to be aware of the food additives in the foods we eat and to try to avoid them when possible. This can be challenging, as additives are often found in processed foods, fast food, and even some seemingly healthy products. Reading ingredient labels and choosing whole, unprocessed foods whenever possible can help reduce our exposure to harmful additives.- It is important to be cautious about the food additives we consume and to prioritize whole, natural foods in our diet. By being mindful of the ingredients in our food and making informed choices, we can protect our health and well-being in the long run.
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