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Empower yourself to make positive choices for your wellbeing from "summary" of The Dorm Room Diet by Daphne Oz
To successfully navigate the challenges of college life and maintain a healthy lifestyle, it is essential to take control of your choices and actively work towards your wellbeing. This empowerment starts with acknowledging your power to make decisions that impact your physical and mental health. By recognizing that you have the ability to shape your habits and routines, you can begin to prioritize activities that support your overall wellness. Making positive choices for your wellbeing involves cultivating a mindset that values self-care and personal growth. This means being intentional about the foods you consume, the exercise you engage in, and the relationships you foster. It also requires you to ...
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