The role of salt in our diet from "summary" of Real Food by Nina Planck
Salt plays a crucial role in our diet, despite the bad reputation it has garnered in recent years. Salt is necessary for the proper functioning of our bodies, as it contains essential minerals like sodium and chloride that are needed for various physiological processes.
Our bodies require sodium to maintain the balance of fluids in our cells and tissues, as well as for nerve function and muscle contraction. Chloride, on the other hand, helps maintain the balance of acids and bases in our bodies, as well as aiding in digestion.
While it is true that excessive salt intake can lead to health problems like high blood pressure, it is important to remember that salt...
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