The role of salt in our diet from "summary" of Real Food by Nina Planck
Salt plays a crucial role in our diet, despite the bad reputation it has garnered in recent years. Salt is necessary for the proper functioning of our bodies, as it contains essential minerals like sodium and chloride that are needed for various physiological processes. Our bodies require sodium to maintain the balance of fluids in our cells and tissues, as well as for nerve function and muscle contraction. Chloride, on the other hand, helps maintain the balance of acids and bases in our bodies, as well as aiding in digestion. While it is true that excessive salt intake can lead to health problems like high blood pressure, it is important to remember that salt...
Similar Posts
Avoiding legumes may reduce digestive issues
Legumes, a category of plants that includes beans, peas, and lentils, have been a staple in many diets around the world for cen...
The Nutritarian diet emphasizes whole, plantbased foods
The Nutritarian diet is a dietary approach that focuses on consuming whole, plant-based foods. This means that the majority of ...
Nurturing strong social connections is vital for our mental health
Human beings are social creatures by nature. We thrive on connection, communication, and companionship. When we have strong soc...
Listen to your body's hunger and fullness cues
When it comes to eating healthily, one of the most important things you can do is pay attention to your body's hunger and fulln...
Stop smoking
Smoking is a dangerous habit that significantly increases the risk of heart disease, heart attack, and stroke. It is essential ...
Experiment with healing herbs and spices
The beauty of healing herbs and spices lies in their ability to not only add flavor to our dishes but also provide various heal...
Sugary drinks should be avoided
One of the key recommendations for maintaining a healthy diet is to steer clear of sugary drinks. These beverages, such as soda...
Prioritizing nutrientdense foods leads to better energy levels
When we talk about prioritizing nutrient-dense foods, we are emphasizing the importance of choosing foods that are packed with ...
Educate yourself on nutrition benefits
Understanding the benefits of nutrition is essential for maintaining a healthy lifestyle. By educating yourself on the nutritio...
Alcohol in moderation is acceptable
Alcohol can be a controversial topic when it comes to health. Many people wonder if it is necessary to completely abstain from ...