A healthy gut promotes overall wellbeing and vitality from "summary" of Brain Maker by DAVID. PERLMUTTER
In looking at the big picture, it becomes abundantly clear that the health of our gut plays a pivotal role in determining our overall wellbeing and vitality. It's not just about digestion, but about how our gut impacts virtually every aspect of our health. When we think about the gut, we often focus on its role in digesting food and absorbing nutrients. While this is certainly an important function, it's only scratching the surface of what our gut is capable of. In fact, the gut is home to trillions of microorganisms that play a key role in regulating our immune system, producing essential vitamins and neurotransmitters, and even influencing our mood and behavior. The delicate balance of these microorganisms, known as the gut microbiome, is crucial for maintaining our health. When this balance is disrupted, whether due to poor diet, stress, or antibiotics, it can have f...
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