Highly processed foods override body's natural signals from "summary" of The End of Overeating by David A. Kessler
Highly processed foods have the power to hijack our brain's natural signals, leading us down a path of overeating and weight gain. These foods are carefully engineered by food scientists to have the perfect combination of fat, sugar, and salt that make them incredibly rewarding to our brains. When we consume these foods, our brain releases dopamine, a neurotransmitter that is associated with pleasure and reward. This dopamine response reinforces the behavior of eating these foods, creating a cycle of cravings and overeating. Additionally, the highly processed nature of these foods means they are often stripped of their natural nutrients and fiber, which help our bodies regulate hunge...
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