Eating a variety of fruits and vegetables is important from "summary" of Eat for Life by Joel Fuhrman
Consuming a diverse range of fruits and vegetables is crucial for our health and well-being. These plant foods are packed with essential vitamins, minerals, and phytochemicals that our bodies need to thrive. Each fruit and vegetable offers a unique combination of nutrients that work together to promote optimal health. By eating a variety of fruits and vegetables, we can ensure that we are getting a wide array of nutrients that are necessary for various bodily functions. For example, different colored fruits and vegetables contain different antioxidants that help protect our cells from damage and fight off disease. Consuming a rainbow of plant foods ensures that we are taking in a broad spectrum of these beneficial compounds. Furthermore, different fruits and vegetables provide different ...
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