The benefits of a balanced and varied diet from "summary" of The China study by T. Colin Campbell,Thomas M. II Campbell
A balanced and varied diet is essential for optimal health and well-being. This means consuming a wide range of nutrients from different food sources to ensure that the body receives all the essential vitamins, minerals, and other nutrients it needs to function properly. When we eat a diverse range of foods, we are more likely to meet our nutritional needs and avoid deficiencies that can lead to various health problems. For example, fruits and vegetables provide a rich source of vitamins, minerals, and antioxidants that can help protect against chronic diseases such as heart disease, cancer, and diabetes.
Incorporating a variety of whole grains,...
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