Diet plays a major role in pH levels from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
The foods you eat can have a significant impact on the pH levels in your body. When you consume certain foods, they can either contribute to acidity or alkalinity in your system. This balance is crucial for maintaining optimal health and well-being. Acidic foods, such as processed foods, sugar, dairy, and meat, can increase acidity in the body. This can lead to inflammation, weakened immune function, and a higher risk of chronic diseases. On the other hand, alkaline foods, such as fruits, vegetables, nuts, and seeds, help to neutralize acidity and promote a more alkaline environment in the body. By paying attention to the types of foods ...
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