Fat is not the enemy from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to fat, it has long been considered public enemy number one. We have been told for decades to avoid fat at all costs, that it would clog our arteries and make us gain weight. But the truth is, fat is not the enemy. In fact, it is an essential nutrient that our bodies need to function properly. Fat plays a crucial role in many bodily functions, from hormone production to brain health. It is a concentrated source of energy that helps us feel satiated and satisfied after a meal. Without enough fat in our diet, we may feel hungry all the time and struggle to maintain a healthy weight. But not all fats are created equal. While some fats, such as trans fats and refined vegetable oils, can be harmful to our health, others, like omega-3 fatty acids and monounsaturated fats, are incredibly beneficial. These healthy fats can help reduce inflammation, improve heart health, and support brain function. So, instead of demonizing all fats, we should focus on incorporating more of these healthy fats into our diet. This means choosing foods like avocados, nuts, seeds, and fatty fish over processed foods and fried snacks. By prioritizing these nutrient-dense sources of fat, we can nourish our bodies and support our overall well-being.- Fat is not the enemy. In fact, it is an essential nutrient that plays a vital role in our health. By choosing the right kinds of fats and incorporating them into a balanced diet, we can reap the many benefits that fat has to offer.
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