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Nutrient deficiencies can affect cognitive function from "summary" of Genius Foods by Sophie Grant
One of the most fascinating aspects of how our brains function is that they are highly sensitive to the nutrients we consume. In fact, nutrient deficiencies have been shown to have a significant impact on cognitive function. For example, inadequate intake of omega-3 fatty acids, which are crucial for brain health, has been linked to poor memory and cognitive decline. Similarly, low levels of vitamin D have been associated with an increased risk of cognitive impairment and dementia. This is because vitamin D plays a key role in various processes in the brain, including neuroprotection and neurotransmit...
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