Monitoring progress from "summary" of The Engine 2 Diet by Rip Esselstyn
When embarking on a new health and fitness journey, it's crucial to keep track of your progress along the way. Monitoring your progress allows you to see how far you've come and what areas you still need to work on. It provides you with valuable information that can help you make adjustments to your plan and stay motivated.
One way to monitor your progress is by keeping a food journal. Write down everything you eat and drink throughout the day, including portion sizes and any snacks or treats. This will help you see patterns in your eating habits and identify areas where you can make healthier choices. It can also make you more aware of mindless eating or emotional eating, which can sabotage your weight loss goals.
Another important aspect of monitoring progress is tracking your physical activity. Keep a log of your workouts, including the type of exercise, duration,...
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