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Consult with healthcare professionals for personalized advice from "summary" of Eat, Drink, and Be Healthy by Walter Willett
It is important to note that the recommendations provided in this book are general guidelines based on the best available evidence. However, individual circumstances may vary, and what works for one person may not work for another. This is why it is crucial to consult with healthcare professionals for personalized advice that takes into account your specific health needs and goals. Healthcare professionals, such as doctors, registered dietitians, and nutritionists, have the expertise to assess your unique situation and provide tailored recommendations. They can take into consideration factors such as your medical history, current health status, dietary pre...
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