The benefits of a lowcarb, high-fat diet from "summary" of Naturally Keto by Brenda Bennett
The benefits of following a low-carb, high-fat diet are numerous and significant. By reducing your intake of carbohydrates and increasing your consumption of healthy fats, you can experience improved weight loss, better blood sugar control, increased energy levels, and enhanced mental clarity. One of the key advantages of a low-carb, high-fat diet is its ability to promote weight loss. When you restrict your intake of carbohydrates, your body switches from burning glucose for energy to burning fat instead. This metabolic state, known as ketosis, can lead to more efficient fat burning and ultimately, weight loss. In addition to weight loss, a low-carb, high-fat diet can also help improve blood sugar control. By minimizing y...
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