Superfoods like berries, avocados, and leafy greens can be staples in an antiinflammatory diet from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
When it comes to fighting inflammation, incorporating superfoods into your diet can make a significant difference. Berries, avocados, and leafy greens are among the top choices for staples in an anti-inflammatory diet. These foods are packed with vitamins, minerals, and antioxidants that can help reduce inflammation in the body.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants, particularly anthocyanins, which have been shown to have anti-inflammatory properties. These fruits can help combat oxidative stress and reduce inflammation, making them a great addition to an anti-inflammatory diet.
Avocados are...
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