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Reduce stress from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Stress is a major risk factor for heart disease, and it is crucial to learn how to manage it effectively. It's not just about taking a deep breath or counting to ten. Stress reduction involves making significant changes to your lifestyle and mindset. One powerful tool for reducing stress is exercise. Regular physical activity can help release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Exercise also improves your overall physical health, which can lead to reduced stress levels. Another key strategy f...
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