Proteinrich foods are essential for brain health from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Protein-rich foods play a crucial role in maintaining optimal brain health. When we think about the brain, we often focus on mental exercises and cognitive activities. However, what we eat also has a significant impact on how our brain functions. Proteins are the building blocks of our body, including our brain. They are essential for the repair, maintenance, and growth of brain cells. Certain amino acids found in protein-rich foods are necessary for the production of neurotransmitters. These neurotransmitters are responsible for communication between brain cells. Without an adequate supply of amino acids, the production of neurotransmitters can be compromised, leading to cognitive issues and mood disturbances. In addition to neurotransmitter production, pro...
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