The gut microbiome is a key player in brain health from "summary" of Brain Maker by DAVID. PERLMUTTER
The gut microbiome, comprised of trillions of bacteria living in our intestines, has a significant impact on our brain health. These bacteria play a crucial role in the production of neurotransmitters, the chemical messengers that facilitate communication between the brain and the rest of the body. Serotonin, for example, often referred to as the "feel-good" neurotransmitter, is predominantly produced in the gut. When the balance of bacteria in the gut is disrupted, it can lead to low levels of serotonin and consequently, feelings of depression and anxiety. Moreover, the gut microbiome is closely linked to inflammation in the body, including the brain. Chronic inflammation has been implicated in a host of neurological conditions, such as Alzheimer's disease, Parkinson's disease, and multiple sclerosis. By maintaining a healthy balance of gut bacteria, we can help reduce in...
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