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Nutrientdense foods are crucial for optimal health from "summary" of Eat to Live by Joel Fuhrman

The foundation of a healthy diet is not just about what you avoid eating, but more importantly, what you include in your daily meals. Nutrient-dense foods are like the superheroes of the food world – they pack a powerful punch of vitamins, minerals, antioxidants, and phytochemicals that are essential for optimal health. When you prioritize these nutrient-rich foods in your diet, you are providing your body with the building blocks it needs to thrive and function at its best. These foods are not just empty calories that fill you up; they are the key to unlocking your body's true potential and preventing chronic diseases. Many people think that as long as they are eating enough calories, they are meeting their nutritional needs. However, the truth is that not all calories are created equal. A diet filled with nutr...
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    Eat to Live

    Joel Fuhrman

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