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Being mindful of portion sizes from "summary" of The Mediterranean Diet 14 30 Days Meal Plan Reset Your Body, Fat Burner, Lose Belly Fat And Boost Your Energy by Merrill Kubicek
When it comes to following the Mediterranean diet, one important concept to keep in mind is the portion sizes of your meals. It is easy to get carried away and overeat, especially when you are enjoying delicious and flavorful dishes. However, being mindful of portion sizes is crucial for maintaining a healthy weight and reaping the full benefits of this diet. By paying attention to how much food you are putting on your plate, you can prevent yourself from consuming more calories than your body needs. This can help you avoid weight gain and promote weight loss if that is your goal. Additionally, eating appropriate portion sizes can also help improve digestion and prevent feelings of discomfort or bloating after meals. One strategy to help you co...
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