Identify allor-nothing thinking traps from "summary" of Feeling Great by David Burns
Identifying all-or-nothing thinking traps is a crucial step in cognitive behavioral therapy. These traps involve seeing things in black-and-white terms, with no shades of gray in between. When you fall into this type of thinking, you tend to view situations as either perfect or completely disastrous, with no room for anything in between. This can lead to feelings of frustration, hopelessness, and helplessness. One common all-or-nothing thinking trap is "overgeneralization," where you draw broad conclusions based on a single event. For example, if you make a mistake at work, you might think, "I always mess things up." This type of thinking can be damaging because it ignores the reality that everyone makes mistakes from time to time. Another trap is "mental filter," where you focus only on the negative aspects of a situation and ignore any positive aspects. For instance, if you receive a lot of positive feedback on a project but one person criticizes it, you might fixate on the criticis...
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